Little Bit Mindfulness journal guided journal

Mindfulness can help you be present and peaceful in the moment.

Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Mindfulness.

The beautiful design features an elastic band.

A 5.2" x 7.1" Flexibound book with 192 pages..