Mudras, Yoga in Your Hands by Gertrude Hirschi

Name: Mudras, Yoga in Your Hands by Gertrude Hirschi
Brand: AzureGreen
SKU: BMUDYOG
Price: 19.61 USD
Availability: InStock

$19.61

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Discover the ancient art of healing with Mudras, Yoga in Your Hands.

This insightful guide teaches you hand and finger positions designed to recharge your energy and alleviate stress and anxiety.

Embrace the wisdom of Eastern traditions to enhance your mental and emotional well-being.

Perfect for anyone seeking balance and inner peace.

Traditional Eastern art of healing
Techniques for stress relief and emotional balance
Ideal for personal energy recharging

Reference BMUDYOG

In stock 10 Items

Condition New

Customer reviews

4.7 (3 reviews)

Emily Johnson

This book on Mudras is fantastic! I’ve started incorporating the hand positions into my daily routine, and I already feel a difference in my energy. It's perfect for relieving stress during busy days. Highly recommend for anyone looking to improve their mental well-being.

Michael Brown

Mudras are new territory for me, but this book made it easy to grasp. I use them in my yoga sessions and find them effective for balancing my chi. The practical tips are a bonus! Thank you, Gertrude Hirschi!

Sarah Davis

I purchased this book as a companion for my meditation practice. It's insightful and offers great techniques for mindfulness. I love the simplicity of the mudras - they fit perfectly into my daily life!